The Do Anywhere Workout

It seems like lately I have been traveling every other weekend for various events. While I love traveling and getting to see family and friends, it completely throws off my workout routine. I got to thinking that since it is summer, I cannot be the only one living out of a suitcase and trying to stay fit. So I bring you my do anywhere workout. Most of the moves can be done using nothing but your body weight and a resistance band. Pack this workout for a great cardio/strength combination.



All these were done while visiting my family in Northern California – thanks to my wonderful mother for taking the pictures! Go through this circuit two or three times, limiting rest between moves to keep your heart rate up. Rest for one minute after each circuit and start again!

Squat – 20 reps

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Seated Row – 15 reps

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Waking Lunges – 20 reps

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Plank – work up to 60 seconds

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Push Ups – do as many as you can with good form – up to 15

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Lateral raises – 15 reps

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Bicep Curls – 15 reps

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Leg Kick back – 15 reps per side

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Side Step – 15 steps each direction

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5 thoughts on “The Do Anywhere Workout

  1. Aaron says:

    You have such a lovely smile when you work out.

  2. Shelley says:

    You’re the cutest workout model I know! Thanks for the great workout!

  3. […] The Do Anywhere Workout […]

  4. […] mix things up and keep it interesting, I remembered the Do Anywhere Workout. I have been neglecting my strength training and I really miss it. I love strength training and […]

  5. […] Bring an exercise DVD to do in your hotel room – Pack a resistance band and do the Do Anywhere Workout – Walk, walk, walk. – Wake up a little early. If you are smart with your alcohol consumption when […]

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