My goal this week is to get a good, solid workout in all 5 days this week. For unexplained reasons, I have found myself in an every-other-day routine, and I don’t like it. I usually am consistent with fitting in work outs at least four or five of the weekdays which then gives me more flexibility during the weekend to workout one day and take one day off. That turns out to be 5-6 workouts a week which is what I like.
I think a lot of it has to do with the fact that I am now working from home. I have the ability to sleep in knowing that I can take a break in the middle of the day and go for a run or to the gym. Procrastination takes over and before I know it, work has swallowed up my day and it is time for me to start prepping dinner. When I was going into the office everyday I made it a priority to wake up and workout early because I knew that was the only time that worked for me.
To jump start my normal routine, I am going to strive for hitting all five days this week. Wish me luck!
Monday through Friday