I have been really slacking on my strength training recently. I have been letting my schedule get the best of me and skimping on the weights. I lot of my exercise consists of walk/running Cash and then trying to squeeze in a run myself. That means I rarely see the gym or my free weights at home. The result is a totally lack of toning in my arms, legs and abs which I hate. While I haven’t gained any weight from skipping the weights, I know I have lost muscle.
It is my mission to change the facts above. I will be making it a priority to fit in resistance training. Whether it is a full strength workout at the gym, a DVD at home, or push ups when I have a few extra minutes.
I don’t know about you, but it is hard work for me to tone up, yet I lose definition so easy. It just isn’t fair! Do you have any no-fail strength moves to tone up quick? My favorites are push ups, tricep dips, planks, and walking lunges.
Let Mission Muscle Building begin!