I am notorious for trying a billion different yoga studios. Maybe I just haven’t found my yoga home yet? Well, I think I may have found it. One Flow Yoga is a new studio in town and it is literally spitting distance to my house.
The owner, Kate, is a teacher I have taken classes from at another local studio. I have also take a few private sessions with her while I tagged along with my Dad. She is a tough instructor, but also very nurturing (is that the right word?). Why do I think One Flow might be the place for me?
- It is a small studio
- It is close to home
- They have early morning classes that fit my schedule (5:45-6:45)
- The two instructors are women I have taken classes from in the past (the other teacher is Gina who teaches Yoga in the Park)
Friday morning was my first class at 5:45 am. There were only 3 of us in the class! It was like a semi-private session – for $7!! Today was my second class and while there were 12 people in the class, it was still intimate and holy crap – it was HARD.
We did a lot of strength moves and every muscle was shaking! My muscles are jello now!
Busy day ahead. I have a Girls on the Run meeting, need to pick up my packet for my Thanksgiving 10K, make a trip to Target and then we have dinner at some friends’ house!