Bootcamp this morning was seriously insane! The hardest one yet. If I don’t see results from this, I will be shocked! This morning’s conditioning class was set up as a circuit like most of the classes appear to be. That means our heart rate stays up the entire time and we are all dripping sweat within minutes. Here was today’s routine:
50 Kettlebell swings
40 Mountain climbers
30 Ball slams with medicine ball
20 Push ups
10 Pull ups
Run 1/2 mile
Sounds hard, right? Now do it 5 TIMES IN A ROW!
Yeah – nuts, right? That’s what I thought. After 3 sets my legs were Jello and it felt like I was running in quick sand. In just over an hour, I did 250 kettlebell swings, 200 mountain climbers, 150 ball slams, 100 push ups, and 50 pull ups (FYI-these were assisted pull-ups using a resistance band).
I’m going to be sore!