Nothing relieves stress for me like a good run. Fridays are my long run days. I always have an early morning conference call on Fridays so I am already up and ready to go. After this morning’s call I had a lot to get done quickly and unexpectedly so I couldn’t hit the road right away.
As the morning hours ticked by, I started to get frustrated over little things that really shouldn’t matter. That was a sign that I needed to make my run a priority and put everything else on hold. Just for 60 minutes.
It was GORGEOUS out. A perfect morning for a run. It was a little breezy, but I was pretty well protected on the trail. It is amazing how freeing a run can feel. All my stress seems to melt away and I am able to be present and in the moment. Everything gets clearer and the BS all just goes away!
Now it’s time for a productive and positive rest of my Friday!